In 100 g (Grams) of Cookies, sugar wafers with creme filling, regular there is 2.5 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cookies, sugar wafers with creme filling, regular.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Cookies, sugar wafers with creme filling, regular

Cookies, sugar wafers with creme filling, regular is a type of Baked Products. The most significant nutrients in Cookies, sugar wafers with creme filling, regular are listed below.

Water	1.66 g	1.66%
Energy (calorie)	502 kcal
Energy (joule)	2102 kJ
Protein	3.84 g	3.84%
Total lipid (fat)	23.24 g	23.24%
Ash	0.61 g	0.61%
Carbohydrate, by difference	70.64 g	70.64%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	42.95 g	42.95%
Sucrose	40.63 g	40.63%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	2.31 g	2.31%
Maltose	0 g
Galactose	0 g
Starch	25.93 g	25.93%
Calcium, Ca	27 mg	0.03%
Iron, Fe	3.73 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	72 mg	0.07%

Nutrients in Cookies, sugar wafers with creme filling, regular